Interrupt ongoing noise in your life.
On the slope, you can find perfection in silence. Take a moment to notice and enjoy the serenity, simplicity and silence in things, as they are mirrors of your Being. Notice the pauses and gaps in your life; they are your greatest friends, they are filled with potential and possibility. They are the source of your dreams and the connection to your true Self.
Between one thought and another,
there is space.
Between every breath,
As sound arises,
so it will fall.
Between one idea and the next,
Between each beat of the heart,
It’s funny how we avoid stillness in life. It’s funny how uncomfortable most feel with the pause of silence that permeates all activity; how we want to fill that still silence with activity.
If we take an honest look at our lives, I think most of us would agree that we have filled those lives with too much “having” and too much “doing”. Where is the space of Being? I think it would be fair to say we avoid the stillness of silence by consciously and unconsciously filling it with activity.
Ironically all activity itself arises from the stillness of silence. To avoid greater awareness of that stillness; to lose touch with that silence, by focusing only on the having and the doing, is to lose touch with not only the stillness, but also the essential birthplace that gives rise to all activity, including life itself. Even when activities of the body appear to cease, the mind seems always ready to take over, bingeing itself on movements of the mind.
It’s so easy and so simple to lose awareness of our essential nature as we compulsively and forcefully engage a never ending list of activities authored by the mind. To introduce the stillness of silence into our activity, to introduce this stillness to the mind, is to temporarily withdraw ourselves from the thinking, the having and the doing of life; and in that engagement, in that stillness, we enliven with dynamism not only the mind, but also all activity to come.
In stillness, in the restful alertness that can be found in silence, there lies the potential for unbounded, dynamic activity. To engage the stillness, to engage our awareness deeply into that silence, is to allow what is, to Be, and in that space of silence something greater can be noticed, something much greater can be appreciated.
Perhaps, if only momentarily, we can step beyond the foreground of the thinking, the having and the doing, and we can touch with awareness the background of Being which resides as the stillness; from this silent nothing, something becomes.
In this appreciation of stillness, in this appreciation of Being, all activity that arises will not only be nourished by the background of Being, but also will then serve in unimaginable ways, the foreground of the thinking, the having, the doing and the being. Being will then supplement in amplified ways, the thinking, the being, the having and the doing…
How can you introduce silence as a practice to your day?
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