Archive for the ‘Rebirthing’ Category

Time
June 30, 2013

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Time is the burden of mind – a fiction upon a fiction.

We carry bits of time – as memories; memories of so-called good & so-called bad [we] then call life.

Life is not time because life is not time-bound. Life is the impulse of timeless – thriving eternally within the appearance of the so-called time-bound, here/now.

But for the burden of so-called time, a time that hides in thoughts of past & future, happy & unhappy, life would be eternally free to simply Be.

Rest in the bosom of awareness that acknowledges both but is neither, both & beyond.

Rest in awareness until the ideas of time, mind, memory & thought, past & future, happy & unhappy – subside.

This is the One Life that always thrives as the here/now Self.

Consider these notions not for yourself or for others, not for God, King or Country – but because there can be no other; for there to be peace – there can be no other.

Abide in awareness until the idea of time, mind and memory, past & future – happy & unhappy, are replaced by the perfection of Being aware – here/now.

RIP John Percy Symonds 1922 – 2013;

love michael

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The Self You Seek
June 29, 2013

The Self You Seek michael sean symonds web

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You cannot become your true Self because you always are your true Self; the Self you seek is the Self you already are.

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Inside my latest book Water!

Water Cover Pic

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Enjoy a sneak peak video of “Water”.

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Facebook
Bliss Blog [michael sean symonds unplugged]
“S o m e t h i n g I s T h e r e . . .”   [Video]
S o m e t h i n g . . . “   [Book]
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If you have enjoyed these posts and you would like to make a donation to support my work, your contribution would be gratefully appreciated…
(c) Copyright – Michael Sean Symonds. All Rights Reserved Worldwide

Being ~ Here/Now
April 13, 2013

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Is Being here/now dependent upon any prior or future experience?

Is Being here/now dependent upon mantra, mudra, yantra or tantra?

Is Being here/now dependent upon idea, thought, feeling, emotion, notion, association, memory, intention or desire?

Is Being here/now dependent upon practice or belief, experience or philosophy, knowledge or understanding, teaching or perception?

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Being here/now:

blind to time – beyond knowledge;

outside circumstance – despite experience;

irrelevant to perception – indifferent to understanding.

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Being here/now:

unconcerned with practice – absent of intention;

oblivious to theology – deaf to ideology;

bereft of outcome.

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Being here/now:

impartial to intention – indifferent to desire;

heedless of thought – aloof to memory;

dispassionate to feeling.

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Naturally mindful,

helplessly responsive,

infinitely creative,

spontaneously sensitive,

unconditionally concerned,

dispassionately involved.

Intrigued with Being/not Being  – beyond Being.

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Prior to the knowledge of Being here/now, who is here/now?

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Look inside my new book Water!

Water Cover Pic

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Enjoy a sneak peak video of “Water”.

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Twitter
Facebook
Bliss Blog [michael sean symonds unplugged]
“S o m e t h i n g I s T h e r e . . .”   [Video]
S o m e t h i n g . . . “   [Book]
Soulananda [Web site]
Visit my bookstore…
Cards, Posters & More…
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If you have enjoyed these posts and you would like to make a donation to support my work, your contribution would be gratefully appreciated…
(c) Copyright – Michael Sean Symonds. All Rights Reserved Worldwide

Who? What? Where? When? Why?
October 1, 2011

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The question at hand is Who AM I?

The question is not: What am I? Where am ? When am I? or
Why am I?

The enquiry is direct, vigilant, discerning and impersonal.  The enquiry cuts through mind stuff that
 distracts and distorts the nature of reality, and what is.  It snuffs the seduction of ideas, thoughts,
notions, and beliefs, before they have a chance to hypnotize the awareness of a
so-called thinker.

When you lose focus of the question, you remove yourself
 from here and now; you lose yourself in the notion that you are a somebody who
knows something, thinks something, does something, or can be something.  In asking what, where, when and why, you risk
losing yourself in a story of conceptual speculation; you risk getting caught
up in the web of your own neurosis and conditioning.

For the most part, conventional spirituality has lost itself
in speculation.  Spirituality has become
a victim of its own story.  In the “what”
of a question, we grasp for philosophies of mind.  We are seduced by stories of Chakras, Chants,
 and cause/effect.  Here, we are tranced
by possibility, what is – is abandoned for what might be, could be, will be.

We lose ourselves in self engendered perceptions full of distinction
and diversity, and then seek understanding in the delusion we our self have
created.  There is no real freedom in
understanding; the apparent freedom we so eagerly seek, lies beyond ideas and words,
beyond the notions we gather and collect.
Freedom can never be bundled by understanding or knowledge.  Freedom can only be found in the midst of
here/now; a place where thoughts, feelings, emotions, perceptions,
associations, memories, intentions and desires – dissolve in the here/now of
presence – Self.

As we explore and obsess over details – the latest, greatest,
theories of Being, we ignore and deny the simplicity of what already, always,
is.  We lose ourselves in the sweetness
of colourful narratives – stories of emotional, astral, and casual bodies, as
 if they somehow allow or help us to become present with what timelessly is.

In looking for “where”, we take ourselves on fantastical
journeys, seeking and searching for the mystery I AM – in location.  We go to workshops promising riches and rewards
– worlds beyond imagination; novel replacements to a personal story that appears
to have gone array under the weight of self engendered thinking, judgment and
misconception.  Here, we lose ourselves
in paths of passion and desire; here, we imagine the physics of space harbors the
peace and knowing we so desperately seek.

“Off to India I will go…”; “this is it!”; the next; the biggest;
the best…  Here, in the “where”, we have
– flavor of the month, flavor of the year, flavor of the decade.  “On retreat I go”, imagining I AM will
somehow, magically appear, with the spoken words; the trips and tricks of a
so-called, enlightened teacher.  In the
pages of a book or some grand awakening experience, there I will find what has
always been missing.

 “When”, is the domain
of the neurotic mind.  Seeking and searching
are primal here, based on the illusion of time, merit, and gain.  Here, we lose ourselves in teachings of
becoming; in the deadness of accumulation, memory and merit, and the
titillation of a better tomorrow based on the autonomous achievements of an
“I”, “me”, “mine”.

Here, in the miracle of the moment, I AM is abandoned for
the taste of more: more thinking, more being, more having and more doing.  Here, we lose ourselves in the delusion and
probability of experiences had or wished for.
Here, we miss the inherent freedom that can be seen and found in the
midst of all experience; the miracle of a non-experience, the miracle of the
no-state-state of awareness that is radically awake and wildly aware – here/now.

The illusion of healing lies here, in the “when”.  Here, we are caught up in the savage cycle of
fixing, improving, changing, and transforming.
Here, the priest and the profit thrive; denying inherent divinity, they
would have you believe there is something wrong with Being; Being appears to be
overshadowed by a story of becoming.
Here, the “when” thrives, and the concept of savior, saving, and saved is
born.

The question at hand is Who AM I?

The question is not: What am I? Where am ? When am I? or
Why am I?

“Why” is a call for justification; it creates nonsense stories
and explanations about Karma, Dharma, conditioning and genetics.  Here, the natural sense of [I] is abandoned, replaced
instead with the doctrine of “me”; the story of an individual identity that can
only, ever be the victim or vanquished in life.

In the “why” of a question, awareness is entrapped in the
foreground of life experience, in the story of what’s happening or not
happening.  Here, we enmesh ourselves in a
materialistic world, a model of spiritual materialism built on notions of
separation and distinction.  Here, in the
puss of a wound called “me” and “I am separate”, we are subjugated by “what if”,
“if only”, “only when”.  Here, we are
hypnotized by infinite, external forces (stories); here, we lose ourselves in compulsion,
anxiety, fear and struggle.  Here, the
pain and sorrow of past thwarts the innocent impulse of awareness that is
already, always, open and empty, quiet and still.

The question at hand is Who AM I?

The question is not: What am I? Where am ? When am I? or
Why am I?

Who is it that hears?

Who is it that smells?

Who is it that tastes?

Who is it that touches?

Who is it that sees?

Can the seer herself be seen?

In the direct experience of here/now don’t assume [you]
exist; instead recognize existence.
Recognize awareness in which existence appears to arise and subside.  Recognize awareness as wholeness expressing
itself as all existence.  Here/now, find
freedom in the midst of all experience – as it is; beyond the neurosis of “a
person”, and a story that so easily overwhelms.
Here/now, find freedom in the direct experience of what’s happening –
beyond the notion of freedom and bondage.

There is no “where” in I AM.

There is no “when”, “what”, or “why”, in I AM.

Here/now, in the radical simplicity of I AM, the “who” is
stripped naked.  Here/now, in the alert,
alive, awake field of awareness, what can be seen is the radical recognition of
what already, always, is.

Already Being – never becoming.

Here, now, already, always – Being.

Nowhere to go – nothing to do.

Absolutely is, was, and will be.

Simultaneously before, during, after – forever.

Without affirmation, without effort; without merit, understanding
or practice.

Seen and unseen; over and over, again and again – You Are.

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“S o m e t h i n g   I s   T h e r e . . .” * N E W  V I D E O !

S o m e t h i n g . . . ”   * N E W   B O O K !

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If you have enjoyed these posts and you would like to make a donation to support my work, your contribution would be gratefully appreciated…


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The Doctrine of One [Book]
ZEN Shredding ~ The Prequel [Book]
ZEN ~ Shredding [Book]
Soulananda [Book]
Soulananda [Web site]
Bliss Blog [Michael Sean Symonds]

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(c) Copyright – Michael Sean Symonds. All Rights Reserved Worldwide

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After Thought #58
September 3, 2011

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Natural Awareness:

A restless mind, is a mind that always seeks.  It’s hungry and desperate for power and control.
It seeks safety and security where there can be none.  It’s driven by impulse, illusion and misperception, that something is inherently missing within experience.

When attention rests – not in the mind, but as awareness itself, it can be seen that nothing is inherently missing at the level of experience.  It can be seen nothing is missing in the simplicity of Being.  When attention rests as awareness, it can be seen clearly there is no need of thought, thinking, or knowledge, to be aware.  It can be seen that there is no need of time, effort, or transformation – to be aware.  It can be seen that there is no need of location, instruction, or mastery to be aware.

As you rest as awareness, it can be seen that there is no need of money, merit, or tenure, to be aware of the fact you are already aware.  It can be seen there is nothing to be gained and nothing to be lost.  When attention rests as awareness, you become aware of the fact there is only awareness; you become aware that there was always, already, awareness; alive and awake, alert and available.  

In restful awareness, where nothing is inherently missing from experience, the restless, grasping of an apparent mind can be seen for what it is.  As awareness it can be seen that there is only Being – present; fully alive, fully awake, fully alert and fully available.  And in the fullness of that Being, it can be seen that there was never any need for Mudra, Mantra, Yantra or Tantra.

In restful, vivid awareness, where nothing can be inherently missing, it can be seen that the restlessness of an apparent mind, can be as it.  [You] can settle into natural awareness, and the simplicity of Being; untouched by thought, unrestricted by emotion, unbound by perception, association, memory, intention, or desire.

When we identify with the restlessness of the mind, we will always imagine something is missing within experience, and in doing so, the unbound will appear to be bound.  As we seek outside awareness, denying what is; wishing for what could be, we miss the obvious.  We instead spend time, effort and energy, seeking and searching for a power and control, safety and security – for an apparent wholeness, that all along, was already, always, there – as awareness.

 

[You] and [it] are timelessly one. 

[You] and [it] are already, always, eternally, open and empty, quiet and still.

In the absence of something, everything can be found. 

As awareness, there is only presence – that is Being aware.

In natural, restful awareness the mind and all the mind may appear to be, can be – as it is; all the fears, all the confusion, all the conflict, care and control; all the emotions, thoughts, feelings, perceptions, associations, memories and desires, can be as they are.  In natural, spontaneous, restful awareness, the art of Being spontaneously replaces the art of thinking something, having something, being something and doing something.  The thinking, being, having and doing take care of themselves, unrestricted by the neurotic notions and tendencies of a so-called mind, and so-called person.

In restlessness or calm, agitation or stillness, there can be a space and freedom to recognize a state as a state; it can be seen that awareness is not dependent on a state.  As awareness, [you] can settle in the knowing that you are inherently not any state that may appear to arise or subside, sacred or not so sacred, within that so-called mind. 

As you rest in awareness, let awareness recognize the no-state-state, of restful awareness, where you are already, always, fully alive and fully present.  Where you are already, always, open and empty, quiet and still; where you are already, always, radically awake and wildly aware.

Rest as awareness; over and over, again and again, rest as awareness until the idea that something is missing is replaced by the direct experience of knowing that you are already, always, everything.  Rest as awareness, until the idea that something was lost and needs to be gained, is replaced by a natural, simple awareness, that there is only presence – that is Being aware. 

In the freedom of this knowing, it can be seen that [you] can go anywhere, or no where, sanctified by the wholeness, perfection, and divinity of your own seeing and knowing.  When you settles as awareness, it can be seen [you] were already, always, the canvas upon which the completeness of experience, appears to come and go, happen or not happen; where the seer, the seeing, and the seen are already, always, ONE.

 

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“S o m e t h i n g   I s   T h e r e . . .” * N E W  V I D E O !

S o m e t h i n g . . . ”   * N E W   B O O K !

.

If you have enjoyed these posts and you would like to make a donation to support my work, your contribution would be gratefully appreciated…


.

The Doctrine of One [Book]

ZEN Shredding ~ The Prequel [Book]

ZEN ~ Shredding [Book]

Soulananda [Book]

Soulananda [Web site]

Bliss Blog [Michael Sean Symonds]

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(c) Copyright – Michael Sean Symonds. All Rights Reserved Worldwide

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You Are, More Than Enough…
May 14, 2011

 

 

 

 

 

 

From birth we are conditioned into believing we need to be somebody.  We are taught and indoctrinated into the belief that we need to be somebody that does something, thinks something ~ to  get something that will lead us to the promised land of happiness.

We are brainwashed by family, society and peers, into believing that to be happy or successful in life, we need to do something in order to be somebody, and in the doing we lose touch with the simplicity of Being, there appears to be is a loss of our whole self.  We lose ourselves to the search in being a somebody that does something, and we miss the inherent fact that we are already everything.

In the pursuit for something more, we fail to recognize that we already are.  We fail to see that we are, regardless of whether we are being something, doing something, having something or thinking something.

Our voyeuristic fascination with Hollywood stardom and our yearning for a lifestyle of the rich and famous hints at the depth of our conditioning and underlying feeling of separation that drives the desperation, need and addiction to become a somebody; somebody other than who and what we already, always are.

How many billions momentarily lose themselves in the trance of someone else’s fairy tale Royal wedding?  How many hours will be spent numbing and deadening awareness, as we vicariously live through another’s fictitious eye; the characters that live and thrive in the imaginary world of our favourite daily soap opera and the pages of entertaining magazines and television shows?

 

You already are more than enough.

You always were more than enough.

You already, always are more than enough.

 

For most, this is not enough.  As we entrench ourselves in the search for something more; in our seeking for greener gardens and perfect picket fences, we feel lost.  With or without the kids and the cars, many feel something is missing; something is somehow absent from our experience.

But the freedom ~ however seductive, was never to be found in the experience or things.  The freedom was never in being somebody that has something.  The freedom was not in anything a somebody could ever provide, think, do or be.

For most, there is no awareness that Being nobody was always already, good enough.  It is simply not seen or recognized that Being nobody without the thinking, the being, the having or the doing is already, always, good enough.

It’s ironic that the so-called spiritual world has succumbed into the hypnosis, seduction, distraction and trappings of a confused mind.  Not happy with conventional strategies of gain, appropriation and affirmation; all manner of systems and philosophies focused on merit, success, understanding and so-called mastery of a so-called mystery are adopted.  Only the madness of a somebody could ever come up with the idea we need to be a spiritual something to prevent us from being a conventional nobody.

So we re-condition a conditioned mind with nonsense teachings based on so-called Laws of attraction and so-called Secrets that have nothing to do with finding out Who We Are and everything to do with reinforcing the hope and belief that somehow the person who appears to be a nobody will somehow be lead into becoming a somebody.  In the perverse twist of an addiction to become a somebody, we miss the innocence & psychological freedom that exists in being a nobody.

In the simplicity and innocence of Who and What We Are; everything is; whether we appear to be a somebody or a nobody.  The image, identity and story of being a somebody: whether that be a conventional somebody that is actually a no-body, or a so-called spiritual somebody that is actually a nobody; all, simply masquerades the truth of Who and What We already Are ~ which was always good enough.

 Who is this nobody that wants to become a somebody?

Who is this apparent somebody that spends its life seeking and searching for some missing factor, element or experience to elevate the notion that she is no longer a nobody?

 

A spiritual you, is just as delusional as a conventional you.  The notion that in becoming a spiritual somebody, you will then be free from living the life of a nobody is living life backwards.  When it is seen that there is in fact never a somebody; that there is just a nobody pretending to be a somebody, [you] won’t need to spend your lifetime seeking, searching and attempting to develop the false identity of being a somebody, a somebody that fills the perceived void of feeling like a nobody; fuelled by the idea of separation and the perceived loss of an essential, impersonal Self.

Instead, [you] can simply be free: free from the stress and strain, the confusion, doubt and suffering that is always the result of trying to maintain, enhance or elevate the false identity of a somebody who is avoiding being a nobody.  [You] can finally be free from the chronic notion, anxiety and personal neurosis that arises from the fear that you might fail in your attempt to escape being an apparent nobody; a nobody that desperately wants to be a somebody.

So if you feel like a nobody [you] may be caught up in the spell of thinking [you] need to be a somebody.  [You] might imagine and assume that this new and improved somebody will somehow rescue you from the chance of being a nobody.  Why not instead sit with that feeling, until [you] realize that [you] are ultimately neither the feeling nor the thought that drives those feelings; you might observe that they simply arise and subside in awareness.

Why not sit with the idea that [you] will always, inherently be a nobody that can only temporarily be seduced into thinking you need or can become a somebody.  Why not sit with the idea that when you are free from the vicious cycle and neurosis of becoming, you can be fully free to enjoy with abandon, being a nobody in particular, that momentarily appears to be a somebody…

 

The Doctrine of One [Book]

ZEN Shredding ~ The Prequel [Book]

ZEN ~ Shredding [Book]

Soulananda [Book]

Soulananda [Web site]

Bliss Blog [Michael Sean Symonds]

 

(c) Copyright – Michael Sean Symonds. All Rights Reserved Worldwide.

 

 

ON ~ Depression…
May 8, 2011

 

 

There is no entity who is separate from depression or for that matter any sensation or state that may arise in awareness ~ label it what you may.  There is no one who is depressed, angry, jealous, afraid, confused, clear or joyful.

 To explain; a sensation arises in awareness that is captured by attention which also occurs in the field of awareness.  An observer, who calls herself a person, arises simultaneously within the field of awareness together with the sensation, and labels the sensation as depression (fill in the blank).

The so-called observer imagines she is separate and distinct from the sensation which she now calls depression.  She imagines she is separate from anything and everything that appears to arise in the field.  Resistance to the sensation, which has been labelled depression, only amplifies the thoughts and feelings around the sensation and the desire to further separate from the sensation called depression.

Once the sensation has been assessed; once it has been judged as either good or bad, it is compared to previous labels, which were given to previous sensations.  The sensation no longer appears to be a sensation; it is given meaning and significance. There is a comparison and evaluation to previous sensations that reside in memory and all of a sudden the sensation is no longer just a sensation; it’s considered to be unwanted.  It becomes a story called “my depression”. 

The entity imagines she is separate and unique from the sensation, even though she wrongly identifies with and too a label that has now become a story; a story that causes great suffering.  The appearance of division has arisen; an idea has been adopted that there is both an observer and something which can be observed.  Once the division occurs; once distinction has been made ~ trouble begins. 

The fiction of separation results in the observer imagining she can resist the sensation.  A desire arises to run away from an unfolding story around the sensation.  Through distinction, further ideas seduce the observer into believing that there can be an escape from the sensation and the story, which is now feared.  It is a story that must be resisted at all costs.  Earlier, it was just a sensation; it was only an impulse of life, but now it seems to have morphed into something that feels much greater and very different from what was.

The illusion of an independent person, who is separate and distinct, creates many false assumptions in the observer, including the idea she can “do” something about the sensation that has been labelled; that has now become a story.  She imagines that there is something that needs to be fixed, changed, healed or transformed in order to return to some original state of purity and so-called balance; to find something that was somehow lost.  A so-called victim is born; a victim who then becomes a seeker.

Perfection imagines imperfection and then tries to clean up the illusion of a mess that never really existed in ways that were perceived.  The observer now resists and denies what is observed and an avalanche of ideas and techniques, philosophies and stories are used to avoid, explain, reframe or eliminate what simply is; an impulse of life. 

An observer will never be able to fix or change a sensation that has already arisen, but she can navigate the troubled waters of perception and meaning, that gives rise to the many labels and stories that now overwhelm. 

In the moment of the sensation the observer is the depression.  As long as she regards her depression as something that is separate and distinct from herself, she will be stuck in an illusion of a story that has been perpetuated by her own misunderstanding and judgment.  Determined by the story called depression, she will be subjected to the mask and limits of her personal, assumed identity and any idea or notion that it may contain as conditioning. 

Endless conflict and suffering will arise as a result of her misunderstanding and ignorance about her true nature and Self, others, and the world she lives in.  A “gift” can be found in the knowing of Self ~ what she is and what she is not.  When/if the observer would experience the sensation directly without trying to resist, control, judge, evaluate or change the sensation that has been labelled depression, she might recognize an ever-present freedom seen within this so-called state; she might recognize the perfection within apparent imperfection.

The word as label is memory; it is not the thing.  When the word is no longer significant to the mind ~ when the sensation and the meaning that has been attached to the sensation no longer grabs attention; there will be a different kind of relationship.

When the observer no longer fixates on the sensation as a word, or the story that arises after the sensation that has occurred; the observer and what is observed will no longer need to be seen as separate: something that needs to be fixed or changed.  What can be seen is the direct nature of the relationship that appears to occur between the alleged observer and the observed.  The sensation and the observer can be seen as one.  The observer, sensation, and state, are One.

Here is where the sensation is no longer judged, and here there is freedom.

Here is where the sensation is no longer filtered through a judgment that has become a word, which is a label that inevitably leads to a story called “my depression”. 

There is no separate entity/observer from a state, whether we call that state depression, anger, jealousy, fear, confusion, clarity or joy! 

There is only a state arising, or not.

There is no entity who is separate from depression; there is only depression or not.  There is no one who is “depressed” or “not depressed”.

There is no entity who is separate from anger; there is only anger or not.  There is no one who is “angry” or “not angry”.

There is no separate entity from jealousy; there is only jealousy or not.  There is no one who is “jealous”.

There is not separate entity from fear; there is only fear or not.  There is no one who is “afraid” or “not afraid”.

There is no entity who is separate from confusion; there is only confusion or not.  There is no one who is “confused” or “not confused”.

There is no separate entity from clarity; there is only clarity or not.  There is no one who is “clear” or “unclear”.

There is no separate entity from joy; there is only joy.  There is no one who is “joyful” or “not joyful”.

There is a state; or there is no state.

You are ultimately not a state.  All states appear to arise and subside in awareness that you affectionately albeit wrongly, label and identify as yourself.

There is no entity who is separate and distinct from any state, and yet you are at once, also simultaneously beyond all states. 

The observer and the observed are one. 

Ultimately there is no entity, and there is no state.  

There are only impulses of life that appear as sensations that come and go.

Watch those impulses.

Watch those sensations and so-called states.

Watch them arise and watch them subside.

Watch them until there is recognition that those sensations and states, come and go ~ or not.

Watch those sensations you call states without giving them any labels; without giving them any meaning or significance that might seemingly then amplify the intensity and story you may have given them.  And please, do not identify yourself to those stories ~ you are not your stories.

A sensation arises and a sensation subsides.

Let the sensation remain a sensation.

Let the sensation arise, to be seen as an innocent impulse of life.

Let the sensation Be.

Watch those sensations and states, and watch the stories that may arise around those sensations and states. 

Experience those sensations with naked vulnerability ~ directly.

Watch those sensations and states until you notice those sensations and states that come, will also inevitably always go.

Watch those sensations and states until there is the realization that what remains before, during and after those sensations and states is a changeless you that is already, always there: before, during and after those sensations and states come and go. Then those sensations and states can be seen with affectionate detachment; then they can be seen with innocent, naked, direct, eyes.

When it appears an entity can directly experience that she is her depression or state, then and only then, there appears to be complete freedom from the sensation called depression and the story that thrives on the label and judgement around that so-called depression.  Then those sensations will be seen for what they are: transient and fleeting labelled states that have been misunderstood.  They are simply sensations that have become labelled states that arise and subside in awareness, and are ultimately unimportant in the consideration of who and what you are.

Nothing will get you out of the prison of depression or state called anger, jealousy, fear, confusion, clarity or joy, until you are free from the prison of your own self-engendered thinking; the conditioning which perpetuates the label and story, and the personal identity you call  “me”.

Shift attention from the word that has become a story and let it settle on the sensation only. Let attention anchor itself in the awareness of the you that is witnessing the sensation.  Let it settle on the you that is witnessing ~ the One that is already, always there; as wholeness apparently expressing itself in the moment as depression, anger, jealousy, fear, confusion, clarity or joy.

 

 

The Doctrine of One [Book]

 ZEN Shredding ~ The Prequel [Book]

 ZEN ~ Shredding  [Book]

 Soulananda [Book] 

Soulananda [Web site]

 Bliss Blog [Michael Sean Symonds] 

 

 (c) Copyright – Michael Sean Symonds.  All Rights Reserved Worldwide.

 

 

 

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